There are a lot of sources where you can learn how to deal with anxiety and stress. You can get them through books. There are medical books that talk about proper stress management. There are also books that are inspirational to uplift your spiritual aspect. There are also references that are based on personal experiences and testimonies of other people. There are also a lot of facts and articles about them on the internet you’ll find helpful. You can search some basic steps to handle stress and have them printed. You can use these things in times when you are feeling down and low and need some help. You can rely on the facts that you have researched and apply them on your life. You can take the advices that you have read for a healthy way of fighting battles in your life. Most of all, deal with your anxieties and stress with prayers.